Med sadrži vitamine A, D, C, E, K, B – grupe, mineralne soli, mikroelemente… kalcijum, magnezijum, jod, natrijum, kaliju, fosfor, cink… Bakar, kobalt i gvožđe u medu pogoduju lečenju anemije, a med sadrži još i amino kiseline, enzime i organske kiseline potrebne za izgradnju i funkcije organizma. Preporučuje se kafena kašičica za odrasle, a za decu do polovine ove količine na dnevnom nivou.
Med bi trebalo uzimati onda kad je najniža aktivnost insulina u našem telu, a to je oko 17 časova. Ovakav režim neće poremetiti rad pankreasa, odnosno gušterače, tako da nećete imati prevelike oscilacije u vrednostima šećera u krvi, što će doprineti uravnoteženom metabolizmu.
Jutarnji i večernji unos meda u organizam podstiče rad pankreasa i dovodi do povećanog izlučivanja insulina i samim tim može doći do bržeg iscrpljivanja ove vredne žlezde
Med je najbolje konzumirati rastvoren u mlakoj vodi ili čaju. Ukoliko se zadržava u ustima i lagano topi, omogućiće mnogim dobrim bakterijama da direktno uđu u krvotok preko sluzokože.
Ako ga stavljate u čaj, sačekajte da se čaj malo prohladi, nikako ga ne stavljajte dok je napitak vreo, jer ćete tako uništiti neke važne sastojke u medu. Na temperaturama od 40 °C i naviše med gubi lekovita svojstva, pa pripazite da ga ne koristite u prevrućim čajevima. Takođe, nemojte koristiti metalnu kašičicu za med jer može doći do reakcije organskih kiselina i metala, što je štetno po zdravlje i uništava vitamine u proizvodu. Zato uzmite drvenu, porculansku ili plastičnu kašičicu.
Med poboljšava probavu i jača imunitet, ali ipak nemojte ga jesti baš na potpuno prazan želudac jer nekima teško pada.
Kada se ušećeri u tegli, nemojte ga otapati, već ga konzumirajte u tom stanju.
Med se ne preporučuje svima. Naime, osobe sa dijabetesom ne bi smele da ga konzumiraju, kao ni oni koji su alergični na med.
Pri kupovini obratite pažnju da nije fermentisan i hemijski napravljen dodavanjem veštačkih zaslađivača, konzervanasa i ostale hemije. Med je otporan na bakterije i uništava ih u velikom broju, pa mu nisu potrebne dodatne hemikalije i konzervansi da bi se očuvao.
Ljudi često izbegavaju da kupe kristalizovan med, misleći da je pokvaren i neprirodan što je pogrešno. Upravo kristalizacija potvrđuje da je reč o potpuno prirodnom stanju. Do nje dolazi zato što glukoza u medu pri određenoj temperaturi ne može opstati u tečnom stanju pa se stvaraju kristali, a med tako dobija kremast izgled.
Kako prepoznati da je med pravi?
Uzmite malo meda i protrljajte ga između prstiju. Ukoliko je med pravi, koža će ga upiti, a ukoliko vam prsti ostanu lepljivi, to znači da je med veštački.
Uzmite nekoliko kašika meda i zagrejte ga na visokoj temperaturi u rerni. Pravi prirodni med se karamelizuje, a veštački postane penast i pun mehurića.
Stavite nekoliko kapi meda na papirni ubrus, ukoliko on ostane tu i ne probije papir, to znači da je čist. Ukoliko med probije papir nakon par sekundi, to znači da u njemu ima vode i da nije čist.
004e1f
qh9oln
SexyPG888 เว็บเดิมพันออนไลน์ pg 888th ที่นักเดิมพันนิยมเล่นเป็นอันดับ 1 ของประเทศไทย เว็บตรง ที่ดีที่สุดในตอนนี้
SexyPG1688 mega autobetเว็บออนไลน์ที่ให้ได้มากกว่า
SexyPG168 สล็อตเว็บตรงแตกง่าย pg
0ifk5y
You really make it seem really easy along with your presentation but I find this topic to be actually one thing that I feel I’d by no means understand. It sort of feels too complicated and extremely large for me. I am looking forward in your next post, I will try to get the cling of it!
w125g0
This is the proper blog for anyone who needs to search out out about this topic. You realize a lot its virtually arduous to argue with you (not that I really would need…HaHa). You definitely put a new spin on a subject thats been written about for years. Great stuff, simply nice!
My spouse and I absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. Would you offer guest writers to write content to suit your needs? I wouldn’t mind composing a post or elaborating on some of the subjects you write related to here. Again, awesome site!
If you’re in the market for a high-quality truck, I highly recommend amcauto.co. Their commitment to excellence is evident in every aspect of their business.
It is actually a great and helpful piece of information. I’m glad that you simply shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.
Some truly great blog posts on this internet site, regards for contribution. „Always aim for achievement, and forget about success.“ by Helen Hayes.
Thanks for another fantastic post. Where else could anybody get that kind of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.
With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My site has a lot of completely unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help protect against content from being stolen? I’d genuinely appreciate it.
Thanks so much for giving everyone an exceptionally brilliant chance to read in detail from this site. It is often so awesome and also stuffed with a great time for me and my office peers to visit your website not less than thrice a week to read through the fresh issues you have got. And of course, I’m just always fulfilled concerning the stunning thoughts served by you. Certain 1 points in this posting are absolutely the most beneficial I have ever had.
In the great scheme of things you get an A just for hard work. Where exactly you misplaced us was on all the details. You know, people say, the devil is in the details… And it couldn’t be much more correct at this point. Having said that, allow me say to you precisely what did deliver the results. Your article (parts of it) can be rather persuasive and this is possibly why I am making an effort to comment. I do not make it a regular habit of doing that. 2nd, while I can easily see the leaps in logic you make, I am not really convinced of exactly how you seem to unite the details which in turn produce your conclusion. For now I shall subscribe to your issue but wish in the future you link the facts much better.
Keep functioning ,splendid job!
F*ckin¦ awesome issues here. I am very glad to look your post. Thank you a lot and i am having a look forward to contact you. Will you kindly drop me a e-mail?
Valuable information. Lucky me I found your website by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
whoah this blog is excellent i love reading your articles. Keep up the good work! You know, lots of people are looking around for this information, you could help them greatly.
Some really nice stuff on this internet site, I like it.
Sweet web site, super style and design, really clean and apply pleasant.
Real informative and fantastic complex body part of articles, now that’s user pleasant (:.
I’ve read several excellent stuff here. Definitely value bookmarking for revisiting. I wonder how so much attempt you put to make this sort of fantastic informative web site.
Yay google is my king helped me to find this outstanding web site! .
What’s Happening i am new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I hope to contribute & aid other users like its aided me. Great job.
Its fantastic as your other articles : D, thankyou for posting.