Heljda

Heljda (Fagopyrum esculentum Moench, Polygonaceae) je jestiva, medonosna i lekovita biljka. Najčešće se konzumira zimi, jer snaži, zagreva i leči. Iako heljda nije žitarica, ona u sebi sadrži sve one dobre strane koje imaju integralne žitarice. Ali u njoj ima supstanci i onoga što većini žitarica nedostaje. Ona je bogata esencijalnom aminokiselinom lizinom, koja uglavnom nije prisutna u cerealijama. Heljdino zrno sadrži proteine, masti, ugljene hidrate, minerale, biljna vlakna, vitamine, naročito  vitamin E (3,8 mg), kalijum (219 mg), kalcijum (21 mg), fosfor (254 mg), gvožđe (3,2 mg), magnezijum (85 mg), zatim selen, gotove sve vitamine grupe B i znatne količine B3…

Heljda se naziva i crnim žitom zbog tamne boje zrnevlja. Ona raste u krajevima sa umerenom klimom. Divlja heljda potiče iz Kine, odakle se proširila na zapad. Heljda je tradicionalna hrana u Poljskoj i Rusiji (Sibiru). U nekim zemljama seju heljdu upravo zbog meda, jer je heljdin med vrlo kvalitetan i cenjen. Upotrebljava se za pravljenje pogače, griza, testenina i odličnih kaša. Ne sadrži gluten, tako da je heljda dobra zamena za osobe koje imaju intoleranciju na pšenicu. Veoma lako se vari, a preporučuje se u ishrani dece, odraslih i starih osoba koje imaju problem sa varenjem.

Istraživanja pokazuju da većina odraslih, posebno starije osobe, ne uzima dovoljnu količinu cinka, koji je izuzetno važan za snažan imuni sistem, kažu američki naučnici. Konzumirajte palačinke od heljdinog brašna, jer ćete se tako osigurati sigurnu zalihu cinka – u 100g ima ga oko 8  miligrama ili više od pola dnevnih potreba.

Heljda sadrži fluor neophodan zubima i vitamin P koji povoljno utiču na krvni sistem i nervne ćelije.

Kao medicinski interesantna i značajna, heljda je relativno kasno otkrivena, tek krajem sedemdesetih godina dvadesetog veka.
Heljda snižava povišen krvni pritisak. Korisna je i u lečenju tuberkoloze.

Sadrži veliku količinu rutina (najviše korišćeni flavonoidni heterozid), koji naučno potvrđeno blagotvorno deluje na zidove krvnih sudova. Rutin znatno smanjuje  krtost i propustljivost, a povećava elastičnost i tonus zida kapilara i učestvuje u mnogim oksido – redukcionim procesima. Dakle, zbog svojih antioksidantnih svojstava flavonoidi sve više  imaju značaja kao faktori zaštite ćelija od oksidacionih procesa. Rutin takođe štiti od uticaja zračenja X- zraka i drugih izloženosti zračenju. Dakle, heljda se preporučuje (kao bogat izvor rutina) kod hronične venske insuficijencije.To su potvrdile i dve kliničke studije novijeg datuma.

Postoje brojne studije koje govore da heljda može da održi nivo glukoze u granicama normale bolje nego drugi ugljeni hidrati. Italijanski naučnici su ispitivali delovanje heljde na metabolizam šećera.Kod osoba koje su dobijali hranu s visokim sadržajem heljde pokazala se poboljšana tolerancija na glukozu, što znači da su njihovi organizmi bili sposobni da bolje iskorište šećere unete putem hrane.

Narodna medicina preporčuje kao lek protiv kašlja i sluzi u gornjim disajnim putevima. Heljda se preporučuje i osobama koje pate od anemije, glaukoma, reumatizma, gojaznosti…

Heljda se preporučuje i za lokalnu upotrebu, kao oblog na područje adomena, od umešenog heljdinog brašna i vode, kao testo. Na taj način se izluči voda iz abdomena kod teških bolesnika, naročito kod tumora. Držati od dva do tri sata ili tokom čitave noći.

Zbog mnogih lekovitih svojstava i sve većeg značaja za fitoterapiju, heljda je 1999. godine u Nemačkoj izabrana za lekovitu biljku godine.

Heljda odlično deluje na celokupan nervni sistem, jača koncentraciju i memoriju, pa je u Rusiji nazivaju hranom đaka i studenata.

HELJDA NA RUSKI NAČIN (hrana đaka i studenata)

300g celovitog zrna heljde
1 litar vode,
50g putera,
malo morske soli

Predhodno očišćenu i opranu heljdu dobro ocediti.  U međuvremenu prokuvati vodu i so, zatim dodati heljdu i kuvati je na tihoj vatri 15 do 20 minuta. Ocediti, staviti u tiganj, dodati sitno naseckani puter  i prekriti aluminijumskom folijom. Dinstati na tihoj vatri dok heljda ne postane meka. Konzumirati uz povrće, za doručak.
Mirjana Ljutić, nutricionista

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    Với ứng dụng di động của Jili Games, người chơi có thể thỏa sức khám phá các trò chơi hấp dẫn như Jili Fishing Game và Jili Slot Game mọi lúc, mọi nơi. Bất kể bạn đang ở trên xe bus, trong hàng chờ hay trong cuộc họp, bạn vẫn có thể tận hưởng những giây phút giải trí sảng khoái và hồi hộp. Với sự kết hợp giữa công nghệ tiên tiến và trải nghiệm di động, Jili Games đã đem đến một phương thức chơi game mới mẻ và thú vị cho người chơi.

    Nếu bạn là một người yêu thích trò chơi di động, không nên bỏ qua ứng dụng di động của Jili Games. Hãy tải xuống ngay để trải nghiệm thế giới giải trí đa dạng và phong phú ngay trên điện thoại di động của bạn. Với Jili Games, niềm vui và sự hưng phấn của trò chơi sẽ luôn ở bên bạn, bất kể nơi đâu và lúc nào.

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  765. Bắn cá code – Sự thú vị và cơ hội phần thưởng hấp dẫn

    Bắn cá code là một trong những tính năng nổi bật của Jili City, mang đến sự thú vị và cơ hội nhận phần thưởng hấp dẫn cho người chơi. Đây là một chế độ chơi độc đáo và mới mẻ, tạo nên sự khác biệt trong làng cá độ trực tuyến.

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    Tuy nhiên, để tận hưởng trọn vẹn tính năng bắn cá code, người chơi cần xem xét và áp dụng một số chiến lược chơi thông minh. Việc lựa chọn các mã code, định kỳ nạp đạn và tìm hiểu về hệ thống phần thưởng sẽ giúp người chơi tăng cơ hội thành công và tận dụng tối đa tính năng này.

    Tóm lại, tính năng bắn cá code mang đến sự thú vị và cơ hội phần thưởng hấp dẫn trong Jili City. Đây là một cách chơi độc đáo và đem lại sự khác biệt cho trò chơi cá độ trực tuyến. Hãy tham gia và khám phá tính năng bắn cá code trong Jili City để trải nghiệm những giây phút thú vị và có cơ hội nhận phần thưởng giá trị.

  766. Tiếp tục nội dung:

    Ngoài ra, để có trải nghiệm tốt hơn khi tham gia cá cược bóng đá, người chơi cần luôn cập nhật thông tin về các sự kiện, trận đấu và các tin tức liên quan. Có thể theo dõi các trang web thể thao, xem các chương trình thể thao trên truyền hình, hoặc tham gia vào các diễn đàn, cộng đồng trực tuyến để chia sẻ và cập nhật thông tin với những người chơi khác. Việc này giúp người chơi có cái nhìn rõ ràng về tình hình và đưa ra quyết định cá cược thông minh hơn.

    Ngoài ra, việc đọc kèo nhà cái cũng đòi hỏi sự hiểu biết về các loại kèo như kèo châu Á, kèo chấp, kèo tài xỉu và kèo chẵn/lẻ. Các loại kèo này có cách tính và ý nghĩa khác nhau, và người chơi cần nắm vững để có thể đưa ra quyết định cá cược chính xác.

    Cuối cùng, trước khi tham gia cá cược bóng đá, người chơi cần nhớ rằng cá cược là một hình thức giải trí và không nên để nó ảnh hưởng đến cuộc sống cá nhân và tài chính. Người chơi nên đặt ra ngân sách hợp lý và tuân thủ quy tắc cá cược có trách nhiệm. Nếu cảm thấy căng thẳng hoặc gặp vấn đề về việc kiểm soát cá cược, người chơi nên tìm sự hỗ trợ từ các tổ chức chuyên về cờ bạc hoặc tìm kiếm tư vấn từ các chuyên gia.

    Tóm lại, việc soi kèo nhà cái và tham gia cá cược bóng đá là một hoạt động thú vị và hấp dẫn. Tuy nhiên, người chơi cần cân nhắc, sử dụng thông tin và các dịch vụ uy tín để đưa ra quyết định thông minh và có trải nghiệm cá cược tốt nhất. Hãy luôn nhớ rằng cá cược là một hình thức giải trí và nên được thực hiện có trách nhiệm và kiểm soát.

  767. Oze 6868 Code – Nạp Lần Đầu Tặng 300k Cho Tân Thủ

    Go88.vin luôn quan tâm và trân trọng người chơi mới, vì vậy họ đã giới thiệu chương trình Go88 Code, cụ thể là Oze 6868 Code, nhằm tặng thưởng cho tân thủ. Khi người chơi mới nạp lần đầu tiên vào tài khoản, họ sẽ được nhận mã code Oze 6868 giá trị lên đến 300.000 đồng. Điều này giúp người chơi mới có cơ hội trải nghiệm các trò chơi và gia tăng khả năng chiến thắng mà không cần đầu tư quá nhiều vốn ban đầu.

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  775. jili city
    Kinh nghiệm quay nổ hủ Jackpot cho người chơi mới

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    Trong số những nhà cái tài xỉu online uy tín, Jili City là một lựa chọn đáng xem xét. Jili City là một nhà cái đáng tin cậy và phổ biến với người chơi nổ hủ Jackpot. Nhà cái này cung cấp các trò chơi chất lượng cao với đồ họa tuyệt đẹp và âm thanh sống động. Ngoài ra, Jili City còn có chế độ bắn cá code hấp dẫn và nhiều ưu đãi khác.

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  782. Go88.vin: Trò chơi có trách nhiệm xã hội
    Go88.vin không chỉ tập trung vào việc cung cấp trải nghiệm chơi game tuyệt vời, mà còn đặt trách nhiệm xã hội lên hàng đầu. Nền tảng này cam kết thúc đẩy trò chơi có trách nhiệm và đảm bảo môi trường chơi game an toàn và công bằng. Dưới đây là những nỗ lực của Go88.vin trong việc thực hiện trách nhiệm xã hội:

    Quản lý chơi game có trách nhiệm: Go88.vin luôn thúc đẩy một môi trường chơi game có trách nhiệm, đảm bảo rằng người chơi không bị lạm dụng và kiểm soát việc chơi game của mình. Họ cung cấp các công cụ và tài liệu giúp người chơi nhận ra và kiểm soát hành vi chơi game của mình.

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    Hỗ trợ tổ chức từ thiện: Go88.vin hiểu rằng trách nhiệm xã hội không chỉ dừng lại ở việc cung cấp trò chơi, mà còn phải đóng góp vào cộng đồng. Họ thường xuyên hỗ trợ các hoạt động từ thiện và tổ chức các chiến dịch gây quỹ để giúp đỡ những người có hoàn cảnh khó khăn.

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  783. Tiếp tục nội dung:

    Cùng với việc đọc kèo nhà cái, người chơi cũng nên áp dụng một số chiến lược cá cược để tối ưu hóa cơ hội chiến thắng. Một trong những chiến lược phổ biến là „quản lý ngân sách“. Người chơi cần đặt ra một ngân sách cá cược hợp lý và tuân thủ nó một cách nghiêm ngặt. Điều này giúp ngăn chặn việc mất kiểm soát và đảm bảo rằng cá cược không ảnh hưởng tiêu cực đến tài chính cá nhân.

    Một chiến lược khác là „quan sát và phân tích“. Người chơi nên theo dõi và phân tích thông tin về các đội bóng, lực lượng, thành tích trước đây, và các yếu tố khác có thể ảnh hưởng đến kết quả trận đấu. Sự kiên nhẫn và tinh thần phân tích sẽ giúp người chơi đưa ra quyết định thông minh và tăng cơ hội thành công.

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